About this listing
Program Duration: 7 Days
Location: Bengaluru, Karnataka
Through the natural process of aging, our bodies begin to lose bone and muscle mass, which unfortunately puts individuals at increased risk of osteoporosis and bone fracture. By starting a strength training program you can reduce the signs and symptoms of many chronic diseases and conditions such as: arthritis, diabetes, osteoporosis, obesity, back pain and depression. Even small changes in overall muscle strength can have a huge impact on daily activities. Increasing aerobic activity provides many benefits for older adults. Improved endurance and mobility for activities such as distance walking, as well as increased blood flow, lower blood pressure, and overall higher energy levels.
Program / Package details
A comprehensive geriatric assessment to understand health concerns and the medications they are on.
Individual physiotherapy sessions.
A detailed evaluation of their dietary habits, nutritional concerns, physical activity, body balance, lifestyle, sleep pattern and mental health levels.
Custom program drawn up in consultation with a trained and skilled physician.
Yoga and pranayama.
Meditation.
Naturopathy.
Wellness mantras.
Joint rejuvenation ayurveda therapies.
Kayakalpa therapies.
Accommodation and other inclusions
The rooms are seamlessly in blend with nature and its large open windows provide you with mesmerizing views. The rooms are furnished with all modern amenities to make your stay with us comfortable. The accommodation also offers amenities such as:
Air Conditioning
Refrigerator
Wi-Fi Internet Access
Television
Tea & Coffee Maker
Wardrobe
Mineral Water Bottle
